Dark Chocolate Benefits
November 3rd, 2010
Dark chocolate is showing its bright side in a new study relating to strokes. Epicatechin is an active ingredient in dark chococlate which may guard the brain from the injury of stroke. The greatest benefit is shown when epicatechin containing chocolate is eaten three hours after a stroke. Although there are no current therapies drawn from this study it does give chocoholics more ammunition to support their dietary preferences.
Our cashier knows I'm kidding when I say I have a dark choclate deficiency when I purchase a Dove Dark bar, but chocolate cravings may actually signify a magnesium deficiency. Spinach, walnuts, cereal, and tea are other rich sources of magnesium. Magnesium is an important mineral involved in muscle and nerve function and energy metabolism. What most crave isn't the magnesium but the “Bliss Molecule” or ananamide. Ananamide is a neurotransmitter which allows for better communication between nerve endings.
Dark chocolate also contains antioxidants which have anti-aging properties. Picture a cut apple slice turning rusty as it oxidizes. Anti-oxidants help to prevent this reaction in your own body. Dark chocolate may also increase your HDL or good cholesterol. Just remember to count the calories (one Dove Dark bar has 190 calories). You may want to exercise more so that you can justify eating more chocolate!
June L. Caldwell, RPh, FASCP